Fit N Fab pitampura Tips for start working out: Start with a combination of cardio and strength training to get fitter. Run for 30 mins and do some body weight training workout to strengthen the muscles.Make sure you have a pre workout meal 30 mins before starting the workout keep the sugar level balanced. You can take an apple and some almonds or a banana with walnuts or some oats with curd or a whole wheat bread with a teaspoon of peanut butter as a pre workout meal.
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Fit N Fab pitampura Tips for start working ou...
2020-10-15T12:19:34
Fit N Fab pitampura Tips for start working out: Start with a combination of cardio and strength training to get fitter. Run for 30 mins and do some body weight training workout to strengthen the muscles.Make sure you have a pre workout meal 30 mins before starting the workout keep the sugar level balanced. You can take an apple and some almonds or a banana with walnuts or some oats with curd or a whole wheat bread with a teaspoon of peanut butter as a pre workout meal.
2020-10-15T12:19:34
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