Fit N Fab tip: What is the best diet for somebody suffering from diabetes When you have , you should avoid high Glycemic Index (GI) foods. Some culprits are sugar-sweetened snacks and beverages, bakery products made with refined flour like maida, white bread, white pasta and white rice. It is also necessary to restrict high sugar fruits like mango, banana, chikoo, grapes, pineapple and jackfruit. Foods in a low GI diet include whole grains, lentils, nuts, seeds, some fruits, green vegetables, and other unprocessed, low-carbohydrate foods. How can I control diabetes Diabetes is manageable by changing the way you eat, the combination of foods and the physical activities you do on a daily basis. Here are a few useful tips to manage diabetes: • Eat well balanced, small and frequent meals to help the body balance the sugar levels. • Restrict added sugar and simple sugars like white sugar, honey and jaggery. Also keep in mind that: • Adding fibre with every meal is recommended to reduce the glycemic index of the food, hence salads and whole grains need to be a part of your daily diet. • Regular exercise is important to balance sugar levels and manage diabetes.